Roasted cereal flour eaten in ladakh
Fresh sprouted wheat bread
Roasted barley flour used in many tibetian recipes
Mixed grain and legume flour pudding
Green leafy vegetables cooked along with yogurt
Sauce made from coriander, mint, radish and onion.
Simple soup made from hand made noodles
Noodles cooked in vegetable stock
Salted Tea served in Ladakh with yak milk and yak butter
Jam made from locally available fresh apricots